Free Introduction Meeting
Your first meeting with me will be information gathering in order to plan your successful workout.
Your "Why"
If you never heard of this, then it is time to create the reason why you want to become healthier, whether it be family, friends, future, or just an event. This will be the section of figuring out why you started and why you will continue each day.
Current & Goal Weight
You know how much you weigh, and I am sure you have an idea of how much you wish to weigh, so, this will be your opportunity to create the ultimate goal! And we will create a strategy for you to reach this goal.
About You
You will have some time to tell me a bit about yourself and the roller coaster of diets, workouts, and everything else that may have worked or have not worked for you. This will be the time to discuss how we will strive together for change and what can be expected from the plan.