Hello

As mentioned above, I was once 475-pounds, I had no energy, endurance, or stamina, and any time I would try to go grocery shopping, I would find myself exhausted within the first few minutes. For 8 years, I spent my life on the road as a truck driver and during this time I neglected to take care of myself. I was never a very athletic person, but it was through these 8 years that I completely gave up on myself. I developed high anxiety, depression, ADHD, suicidal thoughts, and a lack of interest in changing. August 2023, I came home for my monthly home time, and I discovered that I hated myself for giving up. I tried to go fishing with my dad and I couldn't get out of the boat, let alone the process of getting into the boat. During that trip, I fell out of the boat and then embarrassed myself being rescued by other boaters. I made the decision to leave truck driving and focus on my life and instead of waiting to create a New Year Resolution, I started there and then and strived to drop 75 pounds before January and, I did it. The first 75 pounds easily melted off my body, but then I reached a 2-month plateau, in which I developed this workout program. Within the first 4 weeks, I had lost 16-pounds and found myself back on track to reaching my ultimate goal of 225-pounds. During this journey with you, I will continue to follow my progressive exercise program and will maintain my updates for everyone to see. I will share my story on TikTok and Instagram, and I look forward to sharing my journey through the blogs that I write on this site. 

The image below is from June 2023, weighing over 475-pounds. 

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